Add a gallon of milk to your Fitbit challenge

This weekend I worked out. OK, I worked out(side). But that counts, right?

I don’t own a fitbit. I don’t eat many fruits or vegetables. I really don’t even like to walk between my farm and my parents’ farm…and we are nextdoor – country style – neighbors. But this weekend I rediscovered every single muscle while walking more than 15,000 steps per day. Sidenote: I only know this because my smart phone knows.

Why would I do this? Because we’re having spring lambs out on beautiful, green pastures that are as tall as my waist. So here’s how the workout(side) muscle discovery goes:

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Ear tags aren’t animal fashion accessories – they’re a way to trace our animals back to this farm as a way of protecting public health

My feet ache from wearing too-small, too-old rain boots.

My legs are tired from all the walking, a little running, from trudging through tall grass and uneven ground, and they ache from floating over the electric fence as carefully as possible so as not to be zapped by the current. My thighs and knees hurt from carefully supporting lambs while eartagging each one.

My arms and abs are sore from carrying lambs when it was necessary to match up moms and babies or to bring a lamb into the barn to be a bottle baby. They hurt from carrying the equivalent of a gallon of milk – all the tools we need for eartagging, banding tails and keeping good records inside of a 5-gallon bucket this season (an awkward shape to carry anyway!). They hurt from using pressure to hold down the fence with a shepherd’s crook so my sore legs could more easily cross the hot fence.

Know what feels great? Taking care of animals. Doing my job to the best of my abilities. Being trusted by my parents to handle the responsibilities of three farms while they took time away. It feels amazing to be here on the farm while juggling tasks of my usual work routine, too.

I don’t do yoga, I farm. And that’s enough for me. But if you are into fitness, I recommend adding a gallon of milk to your workout. Either in weight carried around, or drinking it as often as possible for muscle ache recovery and to increase sales for my dairy farmer friends.

 

Grass-fed, Grain-fed…what do these labels mean?

Last night I attended a “Bringing Everyone to the Dinner Table: Understanding Farm to Fork and Today’s Agriculture” event hosted by the Macomb County Farm Bureau (as in, Michigan’s outskirts of Detroit-area).

Michele Payn-Knoper, founder of Cause Matters Corp., Indiana dairy farmer, book author and fellow Michigan State University graduate (see her Spartan Saga here), was the guest speaker. She encouraged the attendees to share the dinner plate when it comes to food and farming topics.

On our farm, we recognize a variety of farming methods are needed to make the community healthy. Small and big farms, organic and “regular” farms, farms that use horsedrawn plows and tractors that use autosteer and GPS, heritage vegetable plots and GMO seeds…the list goes on and on. What we LOVE is to celebrate the choices that we have as American farmers.

Know what those choices mean? Choices in our grocery stores. Heck, choices at the direct on-farm markets and your local downtown farmers markets. The world is not black and white, as much as I would love clear rules. Right now we want things to be green anyway ;)

One more thing that seems to be murky these days, though, are the labels found on foods and other products. Grass-fed, grain-fed…what do these labels mean? Do they matter?

Not to start researching what others already know and have written about, I visited a blog entry from “Mom at the Meat Counter,” written by a mom/farmer/meat scientist/when-does-she-sleep rockstar. Because even though we raise sheep on pasture and our lambs get a “grainola” mixture with most homegrown crops, I know our way isn’t the only way. I’m not always right. (But please don’t tell my dad, OK?)

I always hope to learn from others’ questions. Foodies, I hope you ask a farmer (you’re looking at one) those questions, and farmers, take time to understand those questions. Foodies, you’re our customers and our neighbors. We care about making sure you feel confident in the choices we have. After all, farmers are food customers too!

Balance of food animals and wildlife

We find value in providing wildlife habitat on our farm. We have an appreciation for the natural surroundings and we feel there’s a need for balance between our food animals and local wildlife.

This hunting season, a friend of ours set up a trail camera that captured some awesome sights. It’s a reminder to us that we’re providing more than what meets the everyday eye.

Michigan wildlife

We have a huge variety of animals crashing in the woods on our farm. This doesn’t even show the beef cattle a friend had here this summer and fall.

That said, sometimes we do have to protect our domesticated sheep from being prey. Our electric fences are typically enough to keep predators at bay, but sometimes coyotes will make a wrong, life-changing choice to enter a field. I’m not trying to be funny – this is merely a reality of farming.

coyote

One coyote has threatened our sheep this year.

Trust me when I say that there are plenty of coyotes left in these woods. One simply has to listen on any given night to the sweet eerie sounds of activity. Personally I like that coyotes keep the deer population somewhat in check – less chances for me to have an auto accident. But our sheep are off-limits. Usually.

Michigan is Auto

My news feed is blowing up with tweets and Facebook posts about the North American International Auto Show (follow #NAIAS for details). It’s remarkable that at a time of social unrest both nationally and internationally, we can come together peacefully to talk about cars. I just couldn’t stop thinking about it, maybe because of the media trend, so I wrote a few thoughts down as to why #MichiganIsAuto:

Michigan is Auto because we believe. We believe in the power of innovation and technique. We believe that despite the downturn of economies, the act of wars and the hardships of weather, we will remain strong. We believe in creating products that meet customer needs, we believe our history helps us improve and we believe in working together to achieve our visions of greatness. Michigan is Auto because we use the strengths of individuals to believe in something bigger than ourselves.

So what does this all have to do with our farm? Henry Ford also wanted to make the work of small farmers easier with mass-produced tractors. So thankful for visionaries like that guy!